Here are 10 super effective ways students can follow to beat stress.
- MAKE A PLAN
This is the first and foremost thing students should do while preparing for neet exam. Not for just neet, this planning approach towards study will help students succeed in every exam.
There is a lot of material students study from, which is required considering how tough neet exam 2019 is, and only an effective study plan can allow students to study from other books too.
- SET PRIORITIES
Students should set the priorities. Figure out the most important chapters to prepare for neet exam from each subject and make them their priorities.
Prepare those chapters the best that if the questions from the respective chapters happen to appear in the question paper, you don’t lose marks on that.
- BLEND IT
Don’t just stick to one study material, complete it and hop on to other.
Do this in your study planning too. Try changing your study approach every now and again to keep things fresh. Prepare your planning setting weekly goals and after getting success with your week plan, switch it to daily study timetable.
- TAKE A REGULAR BREAKS
Students should understand that studying every hour of the day is not the best practice. Doing such is not at all productive or healthy.
Considering the level of neet exam, it’s important to work hard but it’s also important to give yourself a break. So that when get back to your studies you are ready to go.
Utilize your breaks by doing things that refresh you. Exercise, meeting with friends, goes out have some fresh air or any other thing.
- TALK TO PEOPLE ABOUT IT
Students get stressed and this is normal, preparing for an exam like neet gets you stressed because it demands more hard work than any normal exam.
Talking about the stress is the best way of relieving it. Talk to your friends, to your parents, to your teachers or to anyone you feel right talking with.
Don’t be afraid of talking to your teachers on a topic you don’t understand well or you have doubts about a particular topic.
- BE POSITIVE
Positivity mindset leads to positive results. This will also help students to tackle stress and anxiety.
A stressed mind isn’t going to help you perform any better, but it can make it worse. Just work hard and do whatever you can do for your neet preparation, don’t get demotivated while worrying about it.
- EAT RIGHT, STAY HEALTHY
It’s more than important to keep yourself healthy, especially while preparing for not just neet but for any other exam.
A good diet helps your brain to function at its best. The healthier you are the more you can put yourself into the hard work.
A healthy diet includes egg, cereals, jaggery, dried fruit, spinach, broccoli etc. Try eating iron and vitamin-rich foods.
- AVOID DISTRACTIONS
Be focused and consistent with your neet preparation and try keeping an arm distance from the distractions.
Facebook, Whatsapp, Twitter, and Instagram are on the top of the list of distractions. Don’t spend much time on these platforms or on any other thing which you consider as distractions.
However, it’s not easy to not to spend time on these or other things you like at the student age. So, what you can do is you can schedule your distractions. Make a schedule in which you can spare some time for your distractions.
- SLEEP GOOD
It’s very common among the students; they think that staying up all night before the exam will help.
But that’s not the case. Studies have proved that you are more likely to remember, what you have studied, and perform well in the exams if you have a good sleep.
- DON’T COMPARE
Comparing your preparation with your friends is not a good idea. Focus On your studies and your plans.
The comparison may fracture your confidence which is not at all good for the exam.